Sustainability - Green Notes

Greetings, fellow EcoEagles! With EagleFIT Week on the horizon, it's time to dive into a topic that's close to the heart—quite literally: heart health. As we gear up for a week dedicated to promoting wellness in all its forms, let's take a moment to explore why nurturing our cardiovascular well-being is so important, and how our campus provides ample opportunities to do just that.

When we talk about "heart health," it's easy to conjure up images of intense cardio workouts and endless running trails. And, while those certainly have their place, the beauty of our campus community lies in its diverse offerings for heart-healthy activities. Take, for example, the pathways that surround the heart of campus. Walking the perimeter from 7th street to Willow to 12th street down N. Dixie Avenue and back to 7th street covers about 1.8 miles—a refreshing trek that clocks in at just under 30 minutes! If you're seeking a quicker stroll, a lap around the quad, totaling about 0.3 miles, can be completed in less than 10 minutes. Three laps? That's approximately one mile—a manageable goal for a study break or a moment of self-care between classes.

But let's not forget our cyclists! The Bike Trail that runs from the downtown train depot to Algood, with an easy access point at Foundation Hall, spans a total of about 4.8 miles one way, offering a smooth relaxing route for those who prefer two wheels over two feet. Whether you're an avid cyclist seeking a scenic escape or a casual rider looking to explore the campus surroundings, this trail promises a refreshing journey through nature's embrace and some local history. More information about the bike trail route can be found here: Tennessee Central Heritage Rail Trail , Tennessee - 117 Reviews, Map | AllTrails. And if outdoor excursions aren't your cup of tea, fear not—our campus facilities, like the FIT, offer a slew of indoor options to get your heart pumping, from state-of-the-art gym equipment to recreational courts and climbing walls.

Now, why should you care about all this heart-healthy talk? Well, beyond the obvious benefits of feeling good and staying fit, a healthy heart is the cornerstone of overall well-being. It's about equipping yourself with the energy and resilience to tackle the rigors of college life head-on; ensuring you're not just surviving, but thriving. By prioritizing your heart health today, you're investing in a future filled with endless possibilities. Growing up I always heard, “A healthy heart means a healthy mind.” Well, that couldn’t be truer! Studies have shown that people with better cardiovascular health typically have better cognitive function. Investing in your heart health is a habit-forming endeavor that can directly affect your mental well-being and functionality as a productive student. 

So, dear EcoEagles, as we gear up for EagleFIT Week, let's commit to nurturing our hearts—both metaphorically and literally. Whether it's a leisurely stroll around campus or a heart-pounding bike ride along the trail, let's seize every opportunity to prioritize our well-being and pave the way for a healthier, happier Tennessee Tech.